Vegetable Jambalaya

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6699CC" TEXT="#080000" background="42fb85a3.jpg"> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" >OkEatMe</FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="OkEatMe"><B>home</B></A><B>      </B>back to  <A HREF="vegetarian.htm" TARGET="_top" TITLE="Vegetarian Recipes"><B>Vegetarian Recipes</B></A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="free_recipes.htm" TARGET="_top" TITLE="Free Recipes">Free Recipes</A>   |   <A HREF="recycling_directory.htm" TARGET="_top" TITLE="Recycling Directory">Recycling Directory</A>   |   <A HREF="help_tips_fun.htm" TARGET="_top" TITLE="Help Tips Fun">Help Tips Fun</A>   |   <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=250 BGCOLOR="#BBBBBB" TEXT="#080000" background="431fa043.gif"> <div> <A HREF="vegetarian_special.htm" TARGET="_top" TITLE="Vegetarian Special">Vegetarian Special</A></div> <div> <A HREF="vegetarian_1.htm" TARGET="_top" TITLE="Veg Pizza">Veg Pizza</A></div> <div> <A HREF="vegetarian_2.htm" TARGET="_top" TITLE="Green Bean Casserole">Green Bean Casserole</A></div> <div> <A HREF="vegetarian_3.htm" TARGET="_top" TITLE="Walnut Chicken">Walnut Chicken</A></div> <div> <A HREF="vegetarian_4.htm" TARGET="_top" TITLE="Easy Vegetarian Chili">Easy Vegetarian Chili</A></div> <div> <A HREF="vegetarian_5.htm" TARGET="_top" TITLE="Vegetable Chili">Vegetable Chili</A></div> <div> <A HREF="vegetarian_7.htm" TARGET="_top" TITLE="Stuffed Eggplant">Stuffed Eggplant</A></div> <div> <A HREF="vegetarian_8.htm" TARGET="_top" TITLE="Veg Burritos">Veg Burritos</A></div> <div> <A HREF="vegetarian_9.htm" TARGET="_top" TITLE="Dried Tomato Soup">Dried Tomato Soup</A></div> <div> <A HREF="vegetarian_10.htm" TARGET="_top" TITLE="Black Beans Mashed">Black Beans Mashed</A></div> <div> <A HREF="vegetarian_11.htm" TARGET="_top" TITLE="Spinach Lasagna">Spinach Lasagna</A></div> <div> <B>Vegetable Jambalaya</B></div> <div> <A HREF="millet.htm" TARGET="_top" TITLE="Millet">Millet</A></div> <div> <A HREF="tofu.htm" TARGET="_top" TITLE="Tofu">Tofu</A></div> <div> <A HREF="organic_produce.htm" TARGET="_top" TITLE="Organic produce">Organic produce</A></div> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Vegetable Jambalaya</B></div> <div> serves 4</div> <bR> <div> <B>Ingredients</B></div> <div> 1 tablespoon vegetable oil</div> <div> 1 large onion, coarsely chopped (1 cup)</div> <div> 1 medium green bell pepper, coarsely chopped (1 cup)</div> <div> 2 garlic cloves, finely chopped</div> <div> 1 cup uncooked regular long-grain rice</div> <div> 1 can (14 ounces) vegetable broth</div> <div> 1 cup frozen whole kernel corn</div> <div> 2 tablespoons Worcestershire sauce</div> <div> 1/8 teaspoon ground red pepper (cayenne)</div> <div> 1 can (15 to 16 ounces) black-eyed peas, rinsed and drained</div> <div> 1 can (14 1/2 ounces) stewed tomatoes, undrained</div> <div> no added salt</div> <bR> <div> <B>Directions</B></div> <div> Heat oil in 10-inch skillet over medium-high heat</div> <div> Cook onion, bell pepper and garlic in oil 3 to 5 minutes</div> <div> stirring occasionally, until vegetables are crisp-tender</div> <div> Stir in rice</div> <div> Cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown</div> <div> Stir in broth</div> <div> Heat to boiling</div> <div> reduce heat</div> <div> Cover and simmer 15 minutes</div> <div> Stir in remaining ingredients</div> <div> Cover and simmer 5 to 10 minutes or until vegetables and rice are tender</div> <bR> <div> <B>note</B></div> <div> Fire up your jambalaya!</div> <div> Sprinkle it with red pepper sauce just before serving.</div> <div> Where’s the ham, or Shrimp?</div> <div> Add 1/2 cup diced fully cooked turkey ham or Shrimp with the remaining ingredients in step 3</div> <div> Serve this hearty main dish with corn muffins and sliced fresh fruit</div> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="47213c80.jpg" border=0 width="275" height="200" ALT="Vegetable Jambalaya-s" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <B>Buttermilk Cornbread</B></div> <div> serves 12</div> <bR> <div> <B>Ingredients</B></div> <div> 1 1/2 cups cornmeal 1 cup Baking mix</div> <div> 1/2 cup butter, melted</div> <div> 1/3 cup sugar</div> <div> 1 cup buttermilk</div> <div> 1 teaspoon baking soda</div> <div> 2 eggs</div> <bR> <bR> <div> <B>Directions</B></div> <div> Heat oven to 375°F</div> <div> Generously grease bottom and side of 10-inch cast-iron skillet with shortening</div> <div> or if you must use a 9-inch round pan or 8-inch square pan, grease as above</div> <div> If using skillet, heat greased skillet in oven about 5 minutes or until hot</div> <div> Stir all ingredients until smooth. Pour batter into pan</div> <div> Bake skillet 20 to 30 minutes, until golden brown</div> <div> round or square pan 18 to 25 minutes</div> <div> Serve warm</div> <bR> <div> note</div> <div> Best when made in 10-inch cast-iron skillet!</div> <div> Baking this cornbread in a cast-iron skillet gives it the crusty goodness that says home cooking.</div> <div> Cornmeal and buttermilk are ingredients that lend authenticity and flavor to this recipe</div> <div> No buttermilk in your refrigerator?</div> <div> No problem!</div> <div> Replace buttermilk by adding 1 tablespoon lemon juice or white vinegar to a measuring cup and filling with milk to the 1-cup line</div> <div> let stand for 5 minutes.</div> <bR> <div> Use leftover cornbread as a base for Savory Southern Shortcake.</div> <div> Top corn bread wedge with a saucy sauté of black-eyed peas and collard greens</div> <div> very quick and easy recipe that anyone can use</div> <div> This cornbread is very good.</div> <div> It is the light fluffy type, not the heavy coarse kind.</div> <div> You can added about 2 tablespoons of real bacon bits to this recipe, or add a handful of shredded cheese.</div> <div> It is a good basic recipe and very versatile.</div> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="47113ce0.jpg" border=0 width="275" height="206" ALT="ButtermilkCornbread-s" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> </td> </tr></table></body>