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Green Cabbage Slaw
Makes 4 to 6 servings
Ingredients
Combine 1/2 cup plain low-fat yogurt
1 to 2 cloves garlic, chopped
2 tablespoons snipped fresh parsley
2 tablespoons snipped fresh dill
2 tablespoons freshly squeezed lime juice
In a food processor or blender container Add
1/8 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
Directions
Cover and process or blend until smooth
Toss with 3 cups finely shredded Napa cabbage in a large mixing bowl
Cover and refrigerate until using or overnight
Nutritional Information
Nutrition facts per serving: 33 cal., 1 g fat (0 g sat. fat), 2 mg chol., 78 mg sodium, 5 g carbo., 2 g fiber, 2 g pro. Daily Values: 16% vit. A, 34% vit. C, 11% calcium, 2% iron.
We've known for some time that cabbage is packed with vitamins but recently scientists at the British Institute for Food Research found evidence suggesting eating cabbage or related brassica family vegetables two to three times a week may fight colon cancer.
This seems another good reason to serve more of these nutritious vegetables.
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