Breakfast Recipes

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6666CC" TEXT="#080000" background="00601573.jpg"> <div> <FONT SIZE="4" COLOR="#FFFFFF" FACE="Arial" >Free Recipes OkEatMe</FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="Free Recipes OkEatMe">home</A>               <B>back to</B>  <A HREF="index.htm" TARGET="_top" TITLE="Free Recipes OkEatMe">Free Recipes OkEatMe</A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="introduction.htm" TARGET="_top" TITLE="Introduction">Introduction</A>   |   <A HREF="help_tips_fun.htm" TARGET="_top" TITLE="Help Tips Fun">Help Tips Fun</A>   |   <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> <I><B>                             </B></I><I><B>Breakfast Recipes</B></I></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#FFFFFF" TEXT="#080000" background="005d2013.jpg"> <div> <A 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TEXT="#080000"> <bR> <div> <B>Index</B></div> <div> <A HREF="breakfast_0.htm" TARGET="_top" TITLE="Healthy Breakfast"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Healthy Breakfast</B></A></div> <div> Breakfast of Healthy Champions plus what is good and what is bad</div> <div> <A HREF="breakfast_1.htm" TARGET="_top" TITLE="Pumpkin Pancakes"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Pumpkin Pancakes</B></A></div> <div> Serves 4 very popular recipe</div> <div> <A HREF="breakfast_2.htm" TARGET="_top" TITLE="Alaska Blueberry Pancakes"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Alaska Blueberry Pancakes</B></A></div> <div> Serves 4 Alaska Blueberry pancakes</div> <div> <A HREF="breakfast_3.htm" TARGET="_top" TITLE="Apple Pancakes"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Apple Pancakes</B></A></div> <div> Serves 4 Cran Apple Pancakes</div> <div> <A HREF="breakfast_4.htm" TARGET="_top" TITLE="Oatmeal Pancakes"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Oatmeal Pancakes</B></A></div> <div> Makes about 1 1/2 dozen 4 inch pancakes</div> <div> <A HREF="breakfast_5.htm" TARGET="_top" TITLE="Strawberry Parfait"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Strawberry Parfait</B></A></div> <div> serves 48 a yumie fruit breakfast</div> <div> <A HREF="breakfast_6.htm" TARGET="_top" TITLE="Fruit Oatmeal"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Fruit Oatmeal</B></A></div> <div> Serves 4 Oatmeal with Fruit and Nuts</div> <div> <A HREF="breakfast_7.htm" TARGET="_top" TITLE="Blueberry Bread Pudding Casserole"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Blueberry Bread Pudding Casserole</B></A></div> <div> Serves 8  Breakfast Bread Pudding Casserole with Blueberries</div> <div> <A HREF="breakfast_8.htm" TARGET="_top" TITLE="Easy Breakfast Souffle"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Easy Breakfast Souffle</B></A></div> <div> Serves 12 the easy way to a deliciously breakfast</div> <div> <A HREF="breakfast_9.htm" TARGET="_top" TITLE="Deluxe Eggs Benedict"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Deluxe Eggs Benedict</B></A></div> <div> serves 8 When it comes to a breakfast specialty it does not get better than this</div> <div> <A HREF="breakfast_10.htm" TARGET="_top" TITLE="Cream Toast"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Cream Toast</B></A></div> <div> Serves 6 slices of toast easy to make</div> <div> <A HREF="breakfast_11.htm" TARGET="_top" TITLE="German Toast"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">German Toast</B></A></div> <div> Serves 6 slices breakfast or luncheon or with a sauce for dessert</div> <div> <A HREF="breakfast_12.htm" TARGET="_top" TITLE="Milk Toast"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Milk Toast</B></A></div> <div> Serves 3 to 4 made with 6 slices</div> <div> <A HREF="breakfast_13.htm" TARGET="_top" TITLE="Baked Egg Strata"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Baked Egg Strata</B></A></div> <div> Serves 3 to 4 makes 6 slices baked egg breakfast</div> <div> <A HREF="breakfast_14.htm" TARGET="_top" TITLE="French Omelet"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">French Omelet</B></A></div> <div> Serves 1 French Omelet</div> <div> <A HREF="breakfast_15.htm" TARGET="_top" TITLE="Artichoke Frittata"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Artichoke Frittata</B></A></div> <div> Serves 3 Artichoke Frittata makes a great breakfast or brunch food</div> <div> <A HREF="breakfast_16.htm" TARGET="_top" TITLE="Sausage Corn Frittata"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Sausage Corn Frittata</B></A></div> <div> Serves 8 Sausage Pepper and Corn Frittata</div> <div> <A HREF="breakfast_17.htm" TARGET="_top" TITLE="Breakfast Strata"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Breakfast Strata</B></A></div> <div> Serves 6 Strata the ultimate make ahead brunch dish gets a sprinkling of tender broccoli florets</div> <div> <A HREF="breakfast_18.htm" TARGET="_top" TITLE="Grain Fruit Pancakes"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Grain Fruit Pancakes</B></A></div> <div> Serves 12 Grain Fruit Pancakes</div> <div> <A HREF="breakast_19.htm" TARGET="_top" TITLE="Potato Latkes"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Potato Latkes</B></A></div> <div> Serves 10 Tasty Potato Latkes</div> <div> <A HREF="breakast_20.htm" TARGET="_top" TITLE="Ham Vegetable Quiche"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Ham Vegetable Quiche</B></A></div> <div> Serves 6 Herbed Ham and Vegetable Quiche</div> <div> <A HREF="breakfast_21.htm" TARGET="_top" TITLE="Potato and Ham Hash"><B><IMG BORDER="0" SRC="Symb075c00b700b400000000.png" HEIGHT="12" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Potato and Ham Hash</B></A></div> <div> Serves 6 unique homemade hash</div> <bR> <div> <B>Naturally Fruit-Sweetened Breakfasts</B></div> <div> wholesome foods that contain no added sugar, no honey, no artificial sweeteners.</div> <div> Fresh fruits, unsweetened fruit juices, and pureed dried fruits are a few of the secrets included to give a taste of sweet and exciting pizzazz!</div> <bR> <div> <B>The Perfect Breakfast Food May Be... </B></div> <div> <B>...oatmeal and other whole-grain cereals.</B></div> <bR> <div> Men who regularly eat oatmeal and other whole-grain cereals instead of refined-grain cereals for breakfast may live longer and reduce their risk of heart attack or stroke</div> <bR> <div> reports Reuters of new research from Harvard Medical School in Boston that was published in the American Journal of Clinical Nutrition.</div> <bR> <div> The more whole-grain cereal a man reported eating for breakfast, the less likely he was to die from any cause or from heart or blood vessel disease such as heart attack or stroke</div> <bR> <div> even after the investigators accounted for risk factors such as diabetes, obesity, smoking, alcohol consumption, and physical activity, reports Reuters.</div> <bR> <div> And if one bowl is good for you, then two must be better! Go ahead and have seconds.</div> <bR> <div> The men who ate the most cereal--that is, more than one serving a day--had a 17 percent lower risk of death from any cause than men who rarely or never ate whole-grain cereal.</div> <bR> <div> In addition, those who ate the most had a 20 percent lower risk of death from cardiovascular disease than those who consumed the least.</div> <bR> <bR> </td> </tr></table></body>