Zippy Chickpea Soup

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6699CC" TEXT="#080000" background="42fb85a3.jpg"> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" >OkEatMe</FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="OkEatMe"><B>home</B></A><B>      </B>back to  <A HREF="soup.htm" TARGET="_top" TITLE="Soup Recipes"><B>Soup Recipes</B></A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="free_recipes.htm" TARGET="_top" TITLE="Free Recipes">Free Recipes</A>   |   <A HREF="recycling_directory.htm" TARGET="_top" TITLE="Recycling Directory">Recycling Directory</A>   |   <A HREF="help_tips_fun.htm" TARGET="_top" TITLE="Help Tips Fun">Help Tips Fun</A>   |   <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=250 BGCOLOR="#BBBBBB" TEXT="#080000" background="431fa043.gif"> <div> <A HREF="soup_1.htm" TARGET="_top" TITLE="Corn Chowder">Corn Chowder</A></div> <div> <B>Zippy Chickpea Soup</B></div> <div> <A HREF="soup_3.htm" TARGET="_top" TITLE="SE Cauliflower Soup">SE Cauliflower Soup</A></div> <div> <A HREF="soup_4.htm" TARGET="_top" TITLE="Top Potato Soup">Top Potato Soup</A></div> <div> <A HREF="soup_5.htm" TARGET="_top" TITLE="Irish Potato Soup">Irish Potato Soup</A></div> <div> <A HREF="soup_6.htm" TARGET="_top" TITLE="NW Potato Soup">NW Potato Soup</A></div> <div> <A HREF="garlic_potato_soup.htm" TARGET="_top" TITLE="Garlic Potato Soup">Garlic Potato Soup</A></div> <div> <A HREF="soup_8.htm" TARGET="_top" TITLE="Best Tomato Soup">Best Tomato Soup</A></div> <div> <A HREF="soup_7.htm" TARGET="_top" TITLE="French Onion Soup">French Onion Soup</A></div> <div> <A HREF="soup_10.htm" TARGET="_top" TITLE="Minestrone Soup">Minestrone Soup</A></div> <div> <A HREF="soup_12.htm" TARGET="_top" TITLE="Italian Minestrone Soup">Italian Minestrone Soup</A></div> <div> <A HREF="stock_6.htm" TARGET="_top" TITLE="Vegetable Stock">Vegetable Stock</A></div> <div> <A HREF="gazpacho.htm" TARGET="_top" TITLE="Gazpacho">Gazpacho</A></div> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Zippy Chickpea Soup</B></div> <div> Serves 4 to 6</div> <bR> <div> <B>Ingredients:</B></div> <div> 1 medium onion, finely chopped</div> <div> 2 15-ounce cans chickpeas, drained </div> <div> 4 cups homemade or store-bought chicken stock or vegetable stock</div> <div> 1 8-ounce jar roasted peppers, cut into thin strips, or 1 red bell pepper, roasted, peeled, and seeded</div> <div> ½ cup cranraisins</div> <div> ½ teaspoon freshly ground black pepper </div> <div> 4-8 sprigs fresh flat-leaf parsley, chopped, for garnish</div> <bR> <div> <B>Directions: </B></div> <div> Heat the olive oil in a large saucepan over medium-high heat</div> <div> Add the chopped onion and saute, stirring constantly until lightly browned, 5 to 7 minutes</div> <div> Add the garlic and saute for 1 to 2 minutes to soften and bring out the fragrance</div> <div> Add the chickpeas, cranraisins and rosemary, mixing well. </div> <div> Pour in the stock, add the bay leaf, and reduce the heat to medium-low. </div> <div> In a food processor or a blender, puree the contents of the jar of red bell pepper strips (or your own roasted red peppers)</div> <div> Add the red pepper puree to the soup and simmer for about one hour</div> <div> Remove the bay leaf and add the salt and pepper before serving, and top with a sprinkle of parsley</div> </td> </tr></table></body>