Cal Fruit Bowl

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6699CC" TEXT="#080000" background="42fb85a3.jpg"> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" >OkEatMe</FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="OkEatMe"><B>home</B></A><B>      </B>back to  <A HREF="secret.htm" TARGET="_top" TITLE="Secret Recipes"><B>Secret Recipes</B></A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="free_recipes.htm" TARGET="_top" TITLE="Free Recipes">Free Recipes</A>   |   <A HREF="recycling_directory.htm" TARGET="_top" TITLE="Recycling Directory">Recycling Directory</A>   |   <A HREF="help_tips_fun.htm" TARGET="_top" TITLE="Help Tips Fun">Help Tips Fun</A>   |   <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=250 BGCOLOR="#BBBBBB" TEXT="#080000" background="431fa043.gif"> <div> <A HREF="secret_6.htm" TARGET="_top" TITLE="Irish Potato Candy">Irish Potato Candy</A></div> <div> <A HREF="secret_7.htm" TARGET="_top" TITLE="1940 Divinity">1940 Divinity</A></div> <div> <A HREF="secret_8.htm" TARGET="_top" TITLE="Secret Wine">Secret Wine</A></div> <div> <A HREF="secret_9.htm" TARGET="_top" TITLE="Breakfast Souffle">Breakfast Souffle</A></div> <div> <A HREF="secret_10.htm" TARGET="_top" TITLE="Salmon Mashed Potatos">Salmon Mashed Potatos</A></div> <div> <A HREF="secret_11.htm" TARGET="_top" TITLE="Elixir of Life">Elixir of Life</A></div> <div> <A HREF="secret_12.htm" TARGET="_top" TITLE="Brine Roasted Turkey">Brine Roasted Turkey</A></div> <div> <A HREF="secret_13.htm" TARGET="_top" TITLE="Creamery Chocolate Fudge">Creamery Chocolate Fudge</A></div> <div> <A HREF="secret_14.htm" TARGET="_top" TITLE="Cream Cheese Chocolate Fudge">Cream Cheese Chocolate Fudge</A></div> <div> <A HREF="secret_15.htm" TARGET="_top" TITLE="Italian parsley cheese steak">Italian parsley cheese steak</A></div> <div> <B>Cal Fruit Bowl</B></div> <div> <A HREF="secret_21.htm" TARGET="_top" TITLE="Insect Recipes">Insect Recipes</A></div> <div> <A HREF="secret_20.htm" TARGET="_top" TITLE="Vinallia">Vinallia</A></div> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <I><B>Cal Fruit Bowl</B></I></div> <div> Makes 6 servings</div> <bR> <div> <B>Ingredients:</B></div> <div> 3/4 cup water</div> <div> 1/2 cup sugar</div> <div> 1 to 2 fresh serrano peppers* halved lengthwise</div> <div> 2 teaspoons finely shredded lime peel</div> <div> 4 teaspoons lime juice</div> <div> 3 cups melon balls (watermelon, cantaloupe, and/or honeydew)</div> <div> 1 large apple or pear, cored and cut into chunks</div> <div> 2 medium plums, pitted and sliced</div> <bR> <div> <B>Directions</B></div> <div> For syrup, in a small saucepan, combine water, sugar, serrano peppers, and lime juice</div> <div> Bring to boiling; reduce heat. Simmer, uncovered, for 3 minutes</div> <div> Remove from heat; cool to room temperature</div> <div> Strain syrup into a large serving bowl; discard peppers and seeds</div> <div> Stir in lime peel</div> <div> Add melon balls, apple or pear, and plums; stir gently to coat</div> <div> Cover and chill 1 to 4 hours before serving</div> <bR> <div> <B>*Note: </B>For a milder flavor, serrano peppers may be omitted.</div> <div> Adding hot chile peppers to a sugar syrup for fruit may sound strange, but the end product will surprise you. The sweet, yet spunky finish to melons and fall fruit is so simple, yet so tantalizing. Not up for the excitement? Make it without the peppers.</div> <bR> <div> Nutritional Information</div> <div> calories: 119, total fat: 1g, cholesterol: 0mg, sodium: 3mg, carbohydrate: 30g, fiber: 2g, protein: 1g</div> <bR> <bR> </td> </tr></table></body>