Fruit Salsa Salmon Bake

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6699CC" TEXT="#080000" background="42fb85a3.jpg"> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" >OkEatMe</FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="OkEatMe"><B>home</B></A><B>      </B>back to  <A HREF="seafood.htm" TARGET="_top" TITLE="Seafood"><B>Seafood</B></A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="free_recipes.htm" TARGET="_top" TITLE="Free Recipes">Free Recipes</A>   |   <A HREF="recycling_directory.htm" TARGET="_top" TITLE="Recycling Directory">Recycling Directory</A>   |   <A HREF="help_tips_fun.htm" TARGET="_top" TITLE="Help Tips Fun">Help Tips Fun</A>   |   <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=250 BGCOLOR="#BBBBBB" TEXT="#080000" background="431fa043.gif"> <div> <A HREF="seafood_0.htm" TARGET="_top" TITLE="Shrimp">Shrimp</A></div> <div> <A HREF="seafood_1.htm" TARGET="_top" TITLE="Lobster">Lobster</A></div> <div> <A HREF="seafood_2.htm" TARGET="_top" TITLE="Salmon Recipes">Salmon Recipes</A></div> <div> <A HREF="seafood_3.htm" TARGET="_top" TITLE="Crabmeat Delite">Crabmeat Delite</A></div> <div> <A HREF="seafood_4.htm" TARGET="_top" TITLE="Alaska Crab Cakes">Alaska Crab Cakes</A></div> <div> <A HREF="seafood_5.htm" TARGET="_top" TITLE="NW Crab Cakes">NW Crab Cakes</A></div> <div> <A HREF="seafood_6.htm" TARGET="_top" TITLE="Kodiak Shrimp Cocktail">Kodiak Shrimp Cocktail</A></div> <div> <A HREF="seafood_7.htm" TARGET="_top" TITLE="Cheesy Shrimp Stew">Cheesy Shrimp Stew</A></div> <div> <A HREF="seafood_8.htm" TARGET="_top" TITLE="Shrimp and Tomato Pasta">Shrimp and Tomato Pasta</A></div> <div> <A HREF="seafood_9.htm" TARGET="_top" TITLE="Baked Shrimp">Baked Shrimp</A></div> <div> <A HREF="seafood_10.htm" TARGET="_top" TITLE="Jambalaya">Jambalaya</A></div> <div> <A HREF="seafood_11.htm" TARGET="_top" TITLE="Veg Shrimp Stir Fry">Veg Shrimp Stir Fry</A></div> <div> <A HREF="seafood_12.htm" TARGET="_top" TITLE="Creole Shrimp">Creole Shrimp</A></div> <div> <A HREF="seafood_13.htm" TARGET="_top" TITLE="Mandarin Shrimp Stir Fry">Mandarin Shrimp Stir Fry</A></div> <div> <A HREF="seafood_14.htm" TARGET="_top" TITLE="Easy Shrimp Fritters">Easy Shrimp Fritters</A></div> <div> <A HREF="seafood_15.htm" TARGET="_top" TITLE="Easy Salmon Cakes">Easy Salmon Cakes</A></div> <div> <A HREF="seafood_16.htm" TARGET="_top" TITLE="Grilled Salmon">Grilled Salmon</A></div> <div> <B>Fruit Salsa Salmon Bake</B></div> <div> <A HREF="seafood_18.htm" TARGET="_top" TITLE="Codfish Cakes">Codfish Cakes</A></div> <div> <A HREF="seafood_19.htm" TARGET="_top" TITLE="Tuna Casserole">Tuna Casserole</A></div> <div> <A HREF="seafood_20.htm" TARGET="_top" TITLE="Oysters">Oysters</A></div> <div> <A HREF="seafood_21.htm" TARGET="_top" TITLE="Alaska Baked Salmon">Alaska Baked Salmon</A></div> <div> <A HREF="seafood_22.htm" TARGET="_top" TITLE="Kodiak Seafood Sauce">Kodiak Seafood Sauce</A></div> <div> <A HREF="seafood_23.htm" TARGET="_top" TITLE="Alaska Tartar Sauce">Alaska Tartar Sauce</A></div> <div> <A HREF="seafood_26.htm" TARGET="_top" TITLE="New England Clam Chowder">New England Clam Chowder</A></div> <div> <A HREF="seafood_24.htm" TARGET="_top" TITLE="Seafood Shop">Seafood Shop</A></div> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> Fruit Salsa Salmon Bake</div> <div> Yield: 5 servings (serving size: 1 fillet and 1/2 cup salsa)</div> <div> Prepare the poblano mixture for this salsa up to a day ahead, but add the mango just before serving. 1 poblano chile</div> <div> <B>Ingredients</B></div> <div> 1/2 cup thinly sliced radishes</div> <div> 1/4 cup flaked, sweetened coconut</div> <div> 2 tablespoons fresh lime juice</div> <div> 1 tablespoon olive oil</div> <div> 2 teaspoons minced fresh cilantro</div> <div> 1 garlic clove, minced</div> <div> 2 cups cubed peeled ripe mango (about 2 large)</div> <div> 5 (6-ounce) salmon fillets</div> <div> Cilantro sprigs (optional)</div> <bR> <div> <B>Directions</B></div> <div> Place poblano chile on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally</div> <div> Place blackened chile in a zip-top plastic bag, and seal</div> <div> Let stand 15 minutes</div> <div> Peel and cut chile in half lengthwise</div> <div> Discard seeds and membrane</div> <div> Finely chop</div> <div> Combine the chile, radishes, coconut, lime juice, olive oil, fresh cilantro, and garlic clove in a medium bowl</div> <div> Cover and marinate in refrigerator for 30 minutes or overnight</div> <div> Stir in the cubed mango</div> <div> Prepare grill</div> <div> Place salmon, skin side down, on grill rack</div> <div> Grill 10 minutes or until fish flakes easily when tested with a fork</div> <div> Serve with salsa; garnish with cilantro sprigs, if desired</div> <bR> <div> <B>NUTRITION PER SERVING</B></div> <div> CALORIES 328(35% from fat); FAT 12.6g (sat 3.5g,mono 5.2g,poly 3.3g); PROTEIN 37g; CHOLESTEROL 89mg; CALCIUM 94mg; SODIUM 207mg; FIBER 2.5g; IRON 2.1mg; CARBOHYDRATE 19g</div> <bR> <div> Public Service of <A HREF="http://www.adamschocolate.com/" TARGET="_top" TITLE="http://www.adamschocolate.com/">Adams Chocolate</A></div> <div> For That Old World, Home Made Taste!</div> <div> OkEatMe Copyright © 1996 to Date, web master AST2.com</div> </td> </tr></table></body>