Healthy Meat Loaf

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6699CC" TEXT="#080000" background="42fb85a3.jpg"> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" >OkEatMe</FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="OkEatMe"><B>home</B></A><B>      </B>back to  <A HREF="hamburger.htm" TARGET="_top" TITLE="Hamburger Recipes"><B>Hamburger Recipes</B></A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="free_recipes.htm" TARGET="_top" TITLE="Free Recipes">Free Recipes</A>   |   <A HREF="recycling_directory.htm" TARGET="_top" TITLE="Recycling Directory">Recycling Directory</A>   |   <A HREF="help_tips_fun.htm" TARGET="_top" TITLE="Help Tips Fun">Help Tips Fun</A>   |   <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=250 BGCOLOR="#BBBBBB" TEXT="#080000" background="431fa043.gif"> <div> <A HREF="hamburgers.htm" TARGET="_top" TITLE="Hamburgers">Hamburgers</A></div> <div> <A HREF="hamburger_5.htm" TARGET="_top" TITLE="BBQ Burger Pocket">BBQ Burger Pocket</A></div> <div> <A HREF="hamburger_6.htm" TARGET="_top" TITLE="Burgers Pacifica">Burgers Pacifica</A></div> <div> <A HREF="hamburger_7.htm" TARGET="_top" TITLE="Hickory Hamburgers">Hickory Hamburgers</A></div> <div> <A HREF="hamburger_10.htm" TARGET="_top" TITLE="Surf and Turf Burger">Surf and Turf Burger</A></div> <div> <A HREF="hamburger_11.htm" TARGET="_top" TITLE="Mushroom Burgers">Mushroom Burgers</A></div> <div> <A HREF="hamburger_12.htm" TARGET="_top" TITLE="Southwestern Burger">Southwestern Burger</A></div> <div> <A HREF="hamburgers_8.htm" TARGET="_top" TITLE="Latino Barbecue Burgers">Latino Barbecue Burgers</A></div> <div> <A HREF="hamburger_9.htm" TARGET="_top" TITLE="Texas Cheeseburgers">Texas Cheeseburgers</A></div> <div> <A HREF="hamburger_2.htm" TARGET="_top" TITLE="Standard Meat Loaf">Standard Meat Loaf</A></div> <div> <B>Healthy Meat Loaf</B></div> <div> <A HREF="hamburger_14.htm" TARGET="_top" TITLE="Stuffed Fiesta Burgers">Stuffed Fiesta Burgers</A></div> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Healthy Meat Loaf</B></div> <div> Serves 8</div> <bR> <div> <I><B>Ingredients</B></I></div> <div> 1 tablespoon olive oil </div> <div> 1/2 onion, diced (about 3/4 cup) </div> <div> 1 garlic clove, minced </div> <div> 1 granny smith apple, finely chopped </div> <div> 1/3 cup golden raisins </div> <div> 1 bay leaf </div> <div> 2 tablespoons fresh flat-leaf parsley, chopped </div> <div> 1 tablespoon black pepper </div> <div> 1 teaspoon turmeric </div> <div> 2 pounds ground beef </div> <div> 4 eggs, lightly beaten </div> <div> 3/4 cup breadcrumbs </div> <div> 1 cup plus 1/4 cup whole milk </div> <div> 2 tablespoons fresh lemon juice </div> <div> 1 tablespoon Worcestershire sauce </div> <div> 1 teaspoon freshly ground black pepper</div> <bR> <div> <B>Directions</B></div> <div> Preheat oven to 350°F. Heat the olive oil in a medium skillet over medium heat</div> <div> Sauté the onions, garlic, and bay leaf until the onions are tender, about 3 minutes</div> <div> Add the apple and cook until it is tender, about 5 minutes more</div> <div> Stir in the raisins, parsley, curry powder, and turmeric and cook for another 2 minutes</div> <div> Remove pan from the heat and let the onion mixture cool</div> <div> Discard the bay leaf</div> <div> In a large mixing bowl, combine the beef, 2 eggs, breadcrumbs, 1/4 cup milk, lemon juice, Worcestershire sauce, pepper, and the cooled onion mixture</div> <div> Use your hands to mix everything together</div> <div> Lightly oil a casserole dish</div> <div> Transfer the mixture to casserole dish and use your hands to spread it evenly into the dish</div> <div> Bake the meatloaf for about 1 hour, until the meatloaf is firm</div> <div> While meatloaf is baking, whisk remaining 1 cup milk and 2 eggs</div> <div> Increase oven temperature to 400 F</div> <div> Remove meatloaf from oven and pour milk mixture on top</div> <div> Bake for 15 minutes until cooked and lightly browned</div> <div> Let set for about 5 minutes before slicing</div> <bR> </td> </tr></table></body>