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Eat These Foods. Prevent Alzheimer's?
The bottom line is the same:
Eat more fruits and veggies
" says Ronald L. Prior, Ph.D., a chemist and nutritionist with the USDA's Arkansas Children's Nutrition Center in Little Rock, Ark., and lead author of the study.
"This study confirms that those foods are full of benefits, particularly those with higher levels of antioxidants.
Nuts and spices are also good sources."
Fruits with the highest level of antioxidants:
Cranberries
Blueberries
Blackberries
Vegetables with the highest level of antioxidants:
Beans
Artichokes
Russet potatoes
Nuts with the highest level of antioxidants:
Pecans
Walnuts
Hazelnuts
Spices with the highest level of antioxidants:
Ground cloves
Ground cinnamon
Oregano
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The study findings were published in the Journal of Agricultural and Food Chemistry, a peer-reviewed publication of the American Chemical Society, the world's largest scientific society.
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