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Arctic Crockpot Stew
makes 6 servings
cook med to medium high 5 to 8 hours
Ingredients
1 1/2 pounds beef stew meat
1 T Coconut oil
1/2 clove garlic, crushed
1 1/2 water
1 medium onion, chopped
4 carrots, cut into bite-size pieces
2 ribs celery, cut into bite-size pieces
4 medium potatoes, cut into bite-size pieces
1 28oz can whole tomatoes, undrained
1 package french onion soup mix
1 T Worcestershire sauce
2 T parsley flakes
1 bay leaf
1/4 t pepper
2 T quick cooking tapioca
Directions
heat oil and crushed garlic in skillet over medium heat
add beef cubes and brown
transfer to crock pot
add remaining ingredients, stirring to blend.
cover
cook med to medium high 5 to 8 hours according to crockpot controls as they vary by manufacturer
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