Chicken Tenders

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6699CC" TEXT="#080000" background="42fb85a3.jpg"> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" >OkEatMe</FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="OkEatMe"><B>home</B></A><B>      </B>back to  <A HREF="dinner.htm" TARGET="_top" TITLE="Dinner Recipes"><B>Dinner Recipes</B></A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="free_recipes.htm" TARGET="_top" TITLE="Free Recipes">Free Recipes</A>   |   <A HREF="recycling_directory.htm" TARGET="_top" TITLE="Recycling Directory">Recycling Directory</A>   |   <A HREF="help_tips_fun.htm" TARGET="_top" TITLE="Help Tips Fun">Help Tips Fun</A>   |   <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=250 BGCOLOR="#BBBBBB" TEXT="#080000" background="431fa043.gif"> <div> <A HREF="seafood.htm" TARGET="_top" TITLE="Seafood">Seafood</A></div> <div> <A HREF="poultry_0.htm" TARGET="_top" TITLE="Poultry">Poultry</A></div> <div> <A HREF="meat_0.htm" TARGET="_top" TITLE="Meat">Meat</A></div> <div> <A HREF="dinner_11.htm" TARGET="_top" TITLE="Mexican Dinners">Mexican Dinners</A></div> <div> <A HREF="sweet_potato_stew.htm" TARGET="_top" TITLE="Sweet Potato Stew">Sweet Potato Stew</A></div> <div> <A HREF="vegetable_stew.htm" TARGET="_top" TITLE="Vegetable Stew">Vegetable Stew</A></div> <div> <A HREF="easy_pot_pie.htm" TARGET="_top" TITLE="Easy Pot Pie">Easy Pot Pie</A></div> <div> <A HREF="chicken_pie.htm" TARGET="_top" TITLE="Chicken Pie">Chicken Pie</A></div> <div> <B>Chicken Tenders</B></div> <div> <A HREF="dutch_pie.htm" TARGET="_top" TITLE="Dutch Pie">Dutch Pie</A></div> <div> <A HREF="venison_recipes.htm" TARGET="_top" TITLE="Venison Recipes">Venison Recipes</A></div> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Cheddar Chicken Tenders</B></div> <div> Serves 4</div> <bR> <div> <B>Ingredients</B></div> <div> 2 tablespoons olive oil </div> <div> 1 1/2 cups Cheez-It Cheddar crackers (3 oz) </div> <div> 3/4 teaspoon black pepper </div> <div> 1 1/4 lb chicken tenders (not coated or cooked) </div> <div> 1/3 cup Dijon mustard </div> <div> 2 tablespoons unsalted butter </div> <div> 1 (12- to 16-oz) bag baby spinach </div> <div> 1/4 teaspoon salt</div> <bR> <div> <B>Directions</B></div> <div> Put oven rack in lower third of oven and preheat oven to 475°F</div> <div> Brush a large shallow baking pan with oil (2 tablespoons)</div> <div> Pulse crackers in a food processor until finely ground</div> <div> transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper</div> <div> Toss tenders with mustard in a large bowl until coated</div> <div> dredge, 2 at a time, in cracker crumbs until evenly coated</div> <div> Arrange tenders in 1 layer, without crowding, in oiled pan</div> <div> Bake, turning over once, until golden brown, about 15 minutes total</div> <div> melt butter in a 5- to 6-quart heavy pot over moderate heat</div> <div> cook spinach, covered, turning with tongs, until spinach is just wilted, about 2 minutes</div> <div> Stir in salt and remaining 1/4 teaspoon pepper</div> <div> serve spinach with chicken</div> <bR> <div> <B>note</B></div> <div> <I>Don’t be surprised when this colorful, kid-friendly meal is also a hit with adults</I></div> <bR> </td> </tr></table></body>