Fruit Oatmeal

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6699CC" TEXT="#080000" background="42fb85a3.jpg"> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" >OkEatMe</FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="OkEatMe"><B>home</B></A><B>      </B>back to  <A HREF="breakfast.htm" TARGET="_top" TITLE="Breakfast Recipes"><B>Breakfast Recipes</B></A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="free_recipes.htm" TARGET="_top" TITLE="Free Recipes">Free Recipes</A>   |   <A HREF="recycling_directory.htm" TARGET="_top" TITLE="Recycling Directory">Recycling Directory</A>   |   <A HREF="help_tips_fun.htm" TARGET="_top" TITLE="Help Tips Fun">Help Tips Fun</A>   |   <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=250 BGCOLOR="#BBBBBB" TEXT="#080000" background="431fa043.gif"> <div> <A HREF="breakfast_a.htm" TARGET="_top" TITLE="Chicken Fried Steak">Chicken Fried Steak</A></div> <div> <A HREF="breakfast_0.htm" TARGET="_top" TITLE="Healthy Breakfast">Healthy Breakfast</A></div> <div> <A HREF="breakfast_1.htm" TARGET="_top" TITLE="Pumpkin Pancakes">Pumpkin Pancakes</A></div> <div> <A HREF="breakfast_2.htm" TARGET="_top" TITLE="Alaska Blueberry Pancakes">Alaska Blueberry Pancakes</A></div> <div> <A HREF="breakfast_3.htm" TARGET="_top" TITLE="Apple Pancakes">Apple Pancakes</A></div> <div> <A HREF="breakfast_4.htm" TARGET="_top" TITLE="Oatmeal Pancakes">Oatmeal Pancakes</A></div> <div> <A HREF="breakfast_5.htm" TARGET="_top" TITLE="Strawberry Parfait">Strawberry Parfait</A></div> <div> <B>Fruit Oatmeal</B></div> <div> <A HREF="breakfast_7.htm" TARGET="_top" TITLE="Blueberry Bread Pudding Casserole">Blueberry Bread Pudding Casserole</A></div> <div> <A HREF="breakfast_8.htm" TARGET="_top" TITLE="Easy Breakfast Souffle">Easy Breakfast Souffle</A></div> <div> <A HREF="breakfast_9.htm" TARGET="_top" TITLE="Deluxe Eggs Benedict">Deluxe Eggs Benedict</A></div> <div> <A HREF="breakfast_10.htm" TARGET="_top" TITLE="Cream Toast">Cream Toast</A></div> <div> <A HREF="breakfast_22.htm" TARGET="_top" TITLE="French Toast">French Toast</A></div> <div> <A HREF="breakfast_11.htm" TARGET="_top" TITLE="German Toast">German Toast</A></div> <div> <A HREF="breakfast_12.htm" TARGET="_top" TITLE="Milk Toast">Milk Toast</A></div> <div> <A HREF="breakfast_13.htm" TARGET="_top" TITLE="Baked Egg Strata">Baked Egg Strata</A></div> <div> <A HREF="breakfast_14.htm" TARGET="_top" TITLE="French Omelet">French Omelet</A></div> <div> <A HREF="breakfast_15.htm" TARGET="_top" TITLE="Artichoke Frittata">Artichoke Frittata</A></div> <div> <A HREF="breakfast_16.htm" TARGET="_top" TITLE="Sausage Corn Frittata">Sausage Corn Frittata</A></div> <div> <A HREF="breakfast_17.htm" TARGET="_top" TITLE="Breakfast Strata">Breakfast Strata</A></div> <div> <A HREF="breakfast_18.htm" TARGET="_top" TITLE="Grain Fruit Pancakes">Grain Fruit Pancakes</A></div> <div> <A HREF="breakast_19.htm" TARGET="_top" TITLE="Potato Latkes">Potato Latkes</A></div> <div> <A HREF="breakast_20.htm" TARGET="_top" TITLE="Ham Vegetable Quiche">Ham Vegetable Quiche</A></div> <div> <A HREF="breakfast_21.htm" TARGET="_top" TITLE="Potato and Ham Hash">Potato and Ham Hash</A></div> <div> <A HREF="breakfast_2232c.htm" TARGET="_top" TITLE="SW Breakfast Bake">SW Breakfast Bake</A></div> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Fruit Oatmeal</B></div> <div> serves 4</div> <bR> <div> <B>Ingredients</B></div> <div> 3 cups water</div> <div> 1/2 teaspoon ground cinnamon</div> <div> 1/4 teaspoon salt</div> <div> 1 1/3 cup regular rolled oats</div> <div> 1 small apple, chopped</div> <div> 1/4 cup pitted whole dates, snipped</div> <div> 2 tablespoon sliced almonds</div> <div> 1 tablespoon brown sugar</div> <div> 2 2/3 cup skim milk</div> <bR> <div> <I><B>Directions</B></I></div> <div> In a medium saucepan combine water, cinnamon, and salt</div> <div> Bring to boiling; stir in oats</div> <div> Cook for 5 minutes, stirring occasionally</div> <div> Let stand, covered, until of desired consistency</div> <div> Divide oatmeal mixture among four serving bowls</div> <div> Top each bowl of oatmeal with some chopped apple, snipped dates, sliced almonds, and brown sugar</div> <div> Divide milk among serving bowls</div> <DIV ALIGN="LEFT"></DIV> <div> <B><IMG SRC="0f1c8c80.jpg" border=0 width="200" height="200" ALT="Fruit Oatmeal" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <bR> </td> </tr></table></body>