Grain Fruit Pancakes

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6699CC" TEXT="#080000" background="42fb85a3.jpg"> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" >OkEatMe</FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="OkEatMe"><B>home</B></A><B>      </B>back to  <A HREF="breakfast.htm" TARGET="_top" TITLE="Breakfast Recipes"><B>Breakfast Recipes</B></A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="free_recipes.htm" TARGET="_top" TITLE="Free Recipes">Free Recipes</A>   |   <A HREF="recycling_directory.htm" TARGET="_top" TITLE="Recycling Directory">Recycling Directory</A>   |   <A HREF="help_tips_fun.htm" TARGET="_top" TITLE="Help Tips Fun">Help Tips Fun</A>   |   <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=250 BGCOLOR="#BBBBBB" TEXT="#080000" background="431fa043.gif"> <div> <A HREF="breakfast_a.htm" TARGET="_top" TITLE="Chicken Fried Steak">Chicken Fried Steak</A></div> <div> <A HREF="breakfast_0.htm" TARGET="_top" TITLE="Healthy Breakfast">Healthy Breakfast</A></div> <div> <A HREF="breakfast_1.htm" TARGET="_top" TITLE="Pumpkin Pancakes">Pumpkin Pancakes</A></div> <div> <A HREF="breakfast_2.htm" TARGET="_top" TITLE="Alaska Blueberry Pancakes">Alaska Blueberry Pancakes</A></div> <div> <A HREF="breakfast_3.htm" TARGET="_top" TITLE="Apple Pancakes">Apple Pancakes</A></div> <div> <A HREF="breakfast_4.htm" TARGET="_top" TITLE="Oatmeal Pancakes">Oatmeal Pancakes</A></div> <div> <A HREF="breakfast_5.htm" TARGET="_top" TITLE="Strawberry Parfait">Strawberry Parfait</A></div> <div> <A HREF="breakfast_6.htm" TARGET="_top" TITLE="Fruit Oatmeal">Fruit Oatmeal</A></div> <div> <A HREF="breakfast_7.htm" TARGET="_top" TITLE="Blueberry Bread Pudding Casserole">Blueberry Bread Pudding Casserole</A></div> <div> <A HREF="breakfast_8.htm" TARGET="_top" TITLE="Easy Breakfast Souffle">Easy Breakfast Souffle</A></div> <div> <A HREF="breakfast_9.htm" TARGET="_top" TITLE="Deluxe Eggs Benedict">Deluxe Eggs Benedict</A></div> <div> <A HREF="breakfast_10.htm" TARGET="_top" TITLE="Cream Toast">Cream Toast</A></div> <div> <A HREF="breakfast_22.htm" TARGET="_top" TITLE="French Toast">French Toast</A></div> <div> <A HREF="breakfast_11.htm" TARGET="_top" TITLE="German Toast">German Toast</A></div> <div> <A HREF="breakfast_12.htm" TARGET="_top" TITLE="Milk Toast">Milk Toast</A></div> <div> <A HREF="breakfast_13.htm" TARGET="_top" TITLE="Baked Egg Strata">Baked Egg Strata</A></div> <div> <A HREF="breakfast_14.htm" TARGET="_top" TITLE="French Omelet">French Omelet</A></div> <div> <A HREF="breakfast_15.htm" TARGET="_top" TITLE="Artichoke Frittata">Artichoke Frittata</A></div> <div> <A HREF="breakfast_16.htm" TARGET="_top" TITLE="Sausage Corn Frittata">Sausage Corn Frittata</A></div> <div> <A HREF="breakfast_17.htm" TARGET="_top" TITLE="Breakfast Strata">Breakfast Strata</A></div> <div> <B>Grain Fruit Pancakes</B></div> <div> <A HREF="breakast_19.htm" TARGET="_top" TITLE="Potato Latkes">Potato Latkes</A></div> <div> <A HREF="breakast_20.htm" TARGET="_top" TITLE="Ham Vegetable Quiche">Ham Vegetable Quiche</A></div> <div> <A HREF="breakfast_21.htm" TARGET="_top" TITLE="Potato and Ham Hash">Potato and Ham Hash</A></div> <div> <A HREF="breakfast_2232c.htm" TARGET="_top" TITLE="SW Breakfast Bake">SW Breakfast Bake</A></div> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Grain Fruit Pancakes</B></div> <div> 12 Servings</div> <div> Look for the different grains in the baking or cereal sections of your supermarket or at a health-food store.</div> <bR> <div> <I><B>Ingredients</B></I></div> <div> 1 3/4 cup all-purpose flour</div> <div> 2 tablespoon sugar</div> <div> 1 tablespoon baking powder</div> <div> 1 teaspoon ground cinnamon (optional)</div> <div> 1/4 teaspoon salt</div> <div> 1 large egg</div> <div> 1 1/2 cup milk</div> <div> 3 tablespoon cooking oil</div> <div> 1/4 - 1/2 cups desired fruit (see options)*</div> <div> 2 - 3 tablespoon margarine or butter (optional)</div> <div> 1/2 cup maple- or fruit-flavored syrup (optional)</div> <bR> <div> <I><B>Directions</B></I></div> <div> In a large mixing bowl stir together flour, sugar, baking powder, cinnamon (if desired), and salt.</div> <div> In another mixing bowl use a fork to beat egg slightly</div> <div> stir in milk and cooking oil</div> <div> Add egg mixture to flour mixture all at once; stir just still blended but still slightly lumpy</div> <div> Stir in desired fruit.</div> <div> For each pancake, pour about 1/4 cup batter onto a hot, lightly greased griddle or skillet</div> <div> Cook over medium heat until bubbly and edges are slightly dry</div> <div> Turn; cook until golden. If desired, serve with margarine and syrup</div> <bR> <div> <I><B>Fruit Options:</B></I></div> <div> Stir one of the following fruits into the pancake batter: 1/2 cup chopped fresh apples, apricots, peaches, nectarines, or pears; 1/2 cup fresh or frozen blueberries; 1/3 cup chopped fresh cranberries; or 1/4 cup chopped dried apples, pears, apricots, raisins, currants, dates, cranberries, blueberries, cherries, or mixed fruit</div> <bR> <div> <I><B>Rye Pancakes:</B></I></div> <div> Prepare pancakes as directed, except decrease the all-purpose flour to 3/4 cup. Add 1 cup rye flour. Try apples, pears, raisins, dates, or peaches</div> <bR> <div> <I><B>Whole Wheat Pancakes:</B></I></div> <div> Prepare pancakes as directed, except decrease the all-purpose flour to 3/4 cup. Add 1 cup whole wheat flour.</div> <bR> <div> <I><B>Buckwheat Pancakes:</B></I></div> <div> Prepare pancakes as directed, except decrease the all-purpose flour to 3/4 cup. Add 1 cup buckwheat flour. Try with blueberries, cherries, and dried fruit</div> <bR> <div> <I><B>Cornmeal Pancakes:</B></I></div> <div> Prepare pancakes as directed, except use 1-1/4 cups all-purpose flour. Add 1/2 cup cornmeal</div> <bR> <div> <I><B>Oat Bran Pancakes:</B></I></div> <div> Prepare pancakes as directed, except use 1-1/2 cups all-purpose flour. Add 1/4 cup oat bra</div> <bR> <div> <I><B>Wheat Bran Pancakes:</B></I></div> <div> Prepare pancakes as directed, except use 1-1/2 cups all-purpose flour. Add 1/4 cup wheat bran</div> <bR> <div> <I><B>Triticale Pancakes:</B></I></div> <div> Prepare pancakes as directed, except decrease the all-purpose flour to 3/4 cup. Add 1 cup triticale flour. Try stirring in some dried fruit.</div> <bR> <div> <I><B>Rice Bran Pancakes:</B></I></div> <div> Prepare pancakes as directed, except use 1-1/2 cups all-purpose flour. Add 1/4 cup rice bran.</div> <bR> <div> <I><B>Wheat Germ Pancakes:</B></I></div> <div> Prepare pancakes as directed, except use 1-1/2 cups all-purpose flour. Add 1/4 cup toasted wheat germ</div> <bR> <div> <I><B>Bulgur Pancakes:</B></I></div> <div> Prepare pancakes as directed, except in a saucepan cook 1/4 cup bulgur in 1/2 cup water for 12 to 15 minutes or until tender. For 1/2 cup of the all-purpose flour, substitute the cooked bulgur.</div> <bR> <bR> </td> </tr></table></body>