Artichoke Frittata

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6699CC" TEXT="#080000" background="42fb85a3.jpg"> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" >OkEatMe</FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="OkEatMe"><B>home</B></A><B>      </B>back to  <A HREF="breakfast.htm" TARGET="_top" TITLE="Breakfast Recipes"><B>Breakfast Recipes</B></A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="free_recipes.htm" TARGET="_top" TITLE="Free Recipes">Free Recipes</A>   |   <A HREF="recycling_directory.htm" TARGET="_top" TITLE="Recycling Directory">Recycling Directory</A>   |   <A HREF="help_tips_fun.htm" TARGET="_top" TITLE="Help Tips Fun">Help Tips Fun</A>   |   <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=250 BGCOLOR="#BBBBBB" TEXT="#080000" background="431fa043.gif"> <div> <A HREF="breakfast_a.htm" TARGET="_top" TITLE="Chicken Fried Steak">Chicken Fried Steak</A></div> <div> <A HREF="breakfast_0.htm" TARGET="_top" TITLE="Healthy Breakfast">Healthy Breakfast</A></div> <div> <A HREF="breakfast_1.htm" TARGET="_top" TITLE="Pumpkin Pancakes">Pumpkin Pancakes</A></div> <div> <A HREF="breakfast_2.htm" TARGET="_top" TITLE="Alaska Blueberry Pancakes">Alaska Blueberry Pancakes</A></div> <div> <A HREF="breakfast_3.htm" TARGET="_top" TITLE="Apple Pancakes">Apple Pancakes</A></div> <div> <A HREF="breakfast_4.htm" TARGET="_top" TITLE="Oatmeal Pancakes">Oatmeal Pancakes</A></div> <div> <A HREF="breakfast_5.htm" TARGET="_top" TITLE="Strawberry Parfait">Strawberry Parfait</A></div> <div> <A HREF="breakfast_6.htm" TARGET="_top" TITLE="Fruit Oatmeal">Fruit Oatmeal</A></div> <div> <A HREF="breakfast_7.htm" TARGET="_top" TITLE="Blueberry Bread Pudding Casserole">Blueberry Bread Pudding Casserole</A></div> <div> <A HREF="breakfast_8.htm" TARGET="_top" TITLE="Easy Breakfast Souffle">Easy Breakfast Souffle</A></div> <div> <A HREF="breakfast_9.htm" TARGET="_top" TITLE="Deluxe Eggs Benedict">Deluxe Eggs Benedict</A></div> <div> <A HREF="breakfast_10.htm" TARGET="_top" TITLE="Cream Toast">Cream Toast</A></div> <div> <A HREF="breakfast_22.htm" TARGET="_top" TITLE="French Toast">French Toast</A></div> <div> <A HREF="breakfast_11.htm" TARGET="_top" TITLE="German Toast">German Toast</A></div> <div> <A HREF="breakfast_12.htm" TARGET="_top" TITLE="Milk Toast">Milk Toast</A></div> <div> <A HREF="breakfast_13.htm" TARGET="_top" TITLE="Baked Egg Strata">Baked Egg Strata</A></div> <div> <A HREF="breakfast_14.htm" TARGET="_top" TITLE="French Omelet">French Omelet</A></div> <div> <B>Artichoke Frittata</B></div> <div> <A HREF="breakfast_16.htm" TARGET="_top" TITLE="Sausage Corn Frittata">Sausage Corn Frittata</A></div> <div> <A HREF="breakfast_17.htm" TARGET="_top" TITLE="Breakfast Strata">Breakfast Strata</A></div> <div> <A HREF="breakfast_18.htm" TARGET="_top" TITLE="Grain Fruit Pancakes">Grain Fruit Pancakes</A></div> <div> <A HREF="breakast_19.htm" TARGET="_top" TITLE="Potato Latkes">Potato Latkes</A></div> <div> <A HREF="breakast_20.htm" TARGET="_top" TITLE="Ham Vegetable Quiche">Ham Vegetable Quiche</A></div> <div> <A HREF="breakfast_21.htm" TARGET="_top" TITLE="Potato and Ham Hash">Potato and Ham Hash</A></div> <div> <A HREF="breakfast_2232c.htm" TARGET="_top" TITLE="SW Breakfast Bake">SW Breakfast Bake</A></div> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Shrimp Artichoke Frittata</B></div> <div> 3 Servings</div> <div> A frittata makes a great breakfast or brunch food.</div> <div> For a real treat, make it for dinner during the week.</div> <bR> <div> <B>Ingredients</B></div> <div> 4 ounces fresh or frozen shrimp in shells</div> <div> 1/2 9-ounce package frozen artichoke hearts</div> <div>  2 cups refrigerated or frozen egg product, thawed</div> <div> 1/4 cup fat-free milk</div> <div> 1/4 cup thinly sliced green onions</div> <div> 1/8 teaspoon garlic powder</div> <div> 1/8 teaspoon pepper</div> <div> 3 tablespoon finely shredded Parmesan cheese</div> <div> 3 fresh cherry tomatoes, quartered (optional)</div> <div> 3 sprigs Italian parsley (optional)</div> <bR> <div> <I><B>Directions</B></I></div> <div> Thaw shrimp, if frozen</div> <div> Peel and devein shrimp</div> <div> Rinse shrimp; pat dry</div> <div> Halve shrimp lengthwise; set aside</div> <div> Meanwhile, cook artichoke hearts according to package directions; drain</div> <div> Cut artichoke hearts in quarters; set aside</div> <div> Stir together egg product, milk, green onions, garlic powder, and pepper; set aside</div> <div> Lightly coat a large nonstick skillet with nonstick cooking spray</div> <div> Heat skillet over medium heat. Add shrimp to skillet; cook shrimp for 1 to 3 minutes or until shrimp turn opaque</div> <div> Reduce heat to medium-low.</div> <div> Pour egg mixture into skillet; do not stir</div> <div> As the egg mixture sets, run a spatula around the edge of the skillet, lifting edges to allow liquid to run underneath</div> <div> Continue cooking and lifting edges until mixture is almost set (top will be wet)</div> <div> Remove skillet from heat; sprinkle artichoke pieces evenly over the top</div> <div> Sprinkle with Parmesan cheese</div> <div> Let stand, covered, for 3 to 4 minutes or until top is set</div> <div> Loosen edges of frittata</div> <div> Transfer to a serving plate; cut into wedges to serve</div> <div> If desired, garnish with cherry tomatoes and parsley</div> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="0f3c8c80.jpg" border=0 width="200" height="200" ALT="Artichoke Frittata" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> </td> </tr></table></body>